Pencak Silat Techniques Pdf Examples
Pencak Silat Techniques
Silat

Pencak Silat Techniques Pdf Examples

ANALISIS TEKNIK PENCAK SILAT BERDASARKAN HASIL PENILAIAN PADA. Boys and girls, (2) the attacking techniques frequently used were:sickle kick of 30,12%, striking. Pencak Silat is a martial art, performance practice and system of body cultivation prevalent throughout much of Indonesia and the Malay-speaking world. The moving fighting ritual of Pencak Silat leads to altered states of consciousness which produce the desired combat attitude in the tighter. Attitude has been called a warrior's primary weapon because it allows functioning of the physical body without it being held back by doubt. Fear and apprehension.

Pencak Silat Techniques

Silat

Content
Page
Introduction
1-2
Essentials for Pencak Silat
3-4
Basic Safety Tips for Training Needs
5-7
Training Challenges
8-9
Coaches / Athletes Attire 9-12
Safe Pencak Silat Guide
Think Safe. Play Safe. Stay Safe
Silat For Health
13-14
Pencak Silat Common Injuries
15-16
Basic Technique
17-19
Training / Competition Equipment
20-22
INTRODUCTION
INTRODUCTION Learning the art and sport of silat is a rewarding experience for all ages. It gives a great sense of basic fitness, helps develop balance and coordination and encourages social network.
Pencak Silat is an art of self defense originated from the Malay ethnic group culture. Like all martial arts, Pencak Silat promotes the values of self discipline, character building and generate healthier lifestyle and stronger self esteem. The word Pencak means skillful body movement in variations of self defense techniques. However the word Silat means the application of the techniques. Both has to be combined to make its purpose worth and effective.
Safety
Here, in Singapore, the governing body is Singapore Silat Federation (SSF) or in Malay is Persekutuan Silat Singapura (PERSISI). Founded in the year 1976, it started off the journey to establish the system to promote Pencak Silat not only in Singapore but also in the world.
Instructional
Learn
Alert
Thorough
Safety Setting the safety standards of training Pencak Silat at community level as well at competitive level.
In the world, Pencak Silat has a governing body called Persekutuan Pencak Silat Antarabangsa (International Pencak Silat Federation) or in short PERSILAT, founded in the year 1980. It comprises of 4 founding member countries; Singapore, Indonesia, Malaysia and Brunei Darussalam.
Instructional Throughout the training it should be instructional and not letting trainees be on their own. Learn
The Asian Pencak Silat Federation was later established in the year 2011, where it is to be hub in Singapore, being the secretariat center. It kicked off during the 1st Asian Pencak Silat Championship 2011 here in Singapore, participated by most of the big giants of Pencak Silat, namely Singapore, Indonesia, Brunei Darussalam, Malaysia& Vietnam.
Enjoy and learn the art with lesser risk to health hazard. Alert At all time during the training, one has to be on their alert mode throughout. Thorough
The European Pencak Silat Federation (EPSF) was established on 22 September 2001 in Den Haag, The Netherlands by the national Pencak Silat Federations of eigh European member countries
The safety aspect has to be thorough for all ages and all individuals not leaving a single soul be at risk. 1
2
ESSENTIALS FOR PENCAK SILAT
ESSENTIALS FOR PENCAK SILAT
Here is a list of essential items that could enhance your safety on the Silat training:
Here is a list of essential items that could enhance your safety on the Silat training:
Personal Training equipment Training Programs
• Silat attire – ensure that the silat attire is as per your own body size. • Forearms guards
• Training program catering to individual age group
• Shin guards
• Following the Rules and Regulations of the International Pencak Silat version 2004 for any trials or competitions
• Mouth guard • Groin protector
•Training programs should include the warming up(eg: Dynamic stretches) and cooling down process.
• Body protector
•Coaches should be around
• Footwear & light attire is very much essential for running during any aerobic trainings.
at all times
•Water bottles and face towels Training Ground Team Training equipment • Mattresses
• Training ground (indoor/Outdoor) should be free of hazards and unwanted objects (nails or any other sharp objects).
• First Aid Box • Team Medical Bag (Taping, Sprays etc) • Ice
•Ventilation must be adequate to house the number of people training.
• AED
•Lighting must be clear during training 3
4
Basic Safety Tips For Training Needs
Basic Safety Tips For Training Needs
Groin protector
In Silat, we have different styles and different organization within clubs/styles, hence each club and organisation have their own on training attire in terms of uniform colours and sash.
It is a protective garment worn under clothing. The groin guard consists of a hard, protective cup. It is used to reduce risk of injures near the groin area or directly to the private part.
Sports Silat attire
Body protector (Leather material with layer of sponge n rubber hose)
Silat attire consist of three parts: A uniform, pants and belt/Sash. Different clubs or organization will have their own set of uniform with different colours of belt/sash.
Body protectors come in various sizes and it is important to get one that fits right. It also protect the user from incurring the strength of heavy punches & Kicks by the opponents which will further reduce injures.
Forearm guards and Shin guards In Silat, protecting your own body play important part even in a form of exercise, drills or sparring. It also help to protect your bones from stress and breakage.
Footwear (Barefoot or Sport/Martial art shoes)
Mouth guards
Usually silat training is conducted with the participant using bare foot. Safe training ground (smooth and non-slippery) should never be neglected.
A mouth guard is a soft plastic or laminate device used in sports to prevent oral injuries to the teeth, mouth, cheeks, tongue and jaw.
However footwear such as sport shoes and martial arts shoes are occasionally used in some training both indoor and outdoor.
5
6
TRAINING CHALLENGES
Basic Safety Tips For Training Needs Choosing the place to train will make the training more effective and safe. When doing training or a competition, proper set-up, equipments checks and security checks are important.
Both the instructor and the participant are expose to various of challenges during training. Some of which are:
Training ground (indoor/Outdoor) An minimum of indoor/outdoor open space 12m x 12m is required for a silat training session to be conducted. Outdoor training for silat can be as enjoyable as indoor. You just need to be more caution while exercising. Recognise the dangers and safety aspects accordingly. Remember that it is vital for all silat practitioner to be injuries free. Mattresses
The mattress thickness is approximately 5cm,flat,non-bouncing surface with a measurement of 1m x 1m. 100 pieces of such mattress will suffice for a class 20 participants. First Aid Box It is the provision of immediate care and normally performed until the injury or illness is satisfactorily dealt with (such as in the case of small cuts, minor bruises, and blisters).
To be able to execute advance silat movements safely, safety precautions must be taken care of. You must first be aware of the hazards of executing the techniques wrongly. Hence you have to follow through all the basic training program that is set by the coach. For example: One may injure his/her partner while executing a dropping technique on them. Hydration The loss of water through perspiration has other important effects on the body itself. When the body sustains reduced levels of water through pers